Emotional mastery is one of the most challenging things we as humans must learn. What does emotional mastery even mean? To me it means...

Let’s talk self care for a second shall we? What does that really mean? If I am being honest, to me, it means FREEDOM. I recently...

I have been super focused on us, the women, for the last while…today, I want to focus on the men kind of ;). What is it about men that we...

How am I feeling right now? Terrified, humbled, elated, and exhausted with a totally FULL heart. I have been working on the first EVER...