Why Is It Important To Get Curious?
If you have done any kind of personal development, you will have for sure heard about 'getting curious' about just about everything.
When I first started this journey, I knew very little about any of it, in fact, if you'd said "limiting beliefs" back then I would have stared at you blankly wondering what the f you just said to me:).
When I think about how so many incredible things come from that one practice of asking questions, it's almost unreal to me how simple everything is when you get to the place of curiosity.
"What does this mean for me?"
"What does that person feel in this moment?"
"What is this teaching me?"
Asking questions in every single negative situation gives you the space and flow to not react rather, it gives you the time to calm down and find your compassion. Sometimes that compassion is for you, in fact, most of the time it's for you.
"Why am I reacting this way towards myself?".
When you sit in the curiosity in any given situation, you get to really start to get under what the core of the 'thing' is. If shit happens and you simply react, you're never going to be happy. It's really that simple.
What Tips Help You Find Out What's Going On?
When I'm in a situation that I find myself truly getting pissed or upset, I have trained and conditioned myself to breath.